Bodybuilding
72-Year-Old Grandmother Medals in Bodybuilding Competition
A 72-year-old grandmother, Cheryl Riess, has captured attention and admiration by earning multiple medals at the INBA Natural Bodybuilding Championship. Cheryl, who is the oldest first-time competitor in the country, has proven that age is no barrier to achieving impressive feats in the world of bodybuilding.
Transformation Through Bodybuilding
Cheryl's journey into bodybuilding commenced with a commitment to transforming her lifestyle through rigorous training and a disciplined diet. Under the guidance of her coach, Laurie Delaney, Cheryl adhered to a strict regimen that not only altered her physique but also redefined her perception of aging. Her granddaughter, Dakota, expressed admiration for Cheryl's determination and achievements, highlighting the inspiration Cheryl provides to her family and community.
Evelyn Foulkner, another senior who has transformed her life through bodybuilding training, echoes a similar sentiment. She emphasizes the importance of lifting weights to tone muscles and improve overall well-being. Both women advocate for consistent effort and the belief that strength training can significantly benefit older adults.
Achievements in Competition
Cheryl's dedication culminated in her participation at the INBA Natural Bodybuilding Championship, where she competed in several categories. Her impressive muscular physique earned her first place in both the one-piece and bikini categories, and she secured third place in the evening gown division. Cheryl's performance showcases the potential for older adults to excel in competitive bodybuilding, a sport that traditionally sees months of intense preparation for each event.
Medals in bodybuilding competitions are awarded based on both performance and physique, with different categories and divisions catering to various levels of experience and expertise. Cheryl's success stands as a testament to the notion that age should not impede one's pursuit of health and fitness goals.
Inspiring Others
Cheryl's accomplishments have not only garnered personal triumph but have also inspired others to re-evaluate their own capabilities. Her motto, "You can do it," encapsulates her belief that age is merely a number and should not deter individuals from taking action to improve their health and fitness. Cheryl aims to motivate others to challenge themselves and embrace the benefits of regular exercise, which she believes contributes to longevity and overall well-being.
The sense of community and support fostered within the bodybuilding world further reinforces the inclusive nature of the sport. Participants often form bonds through shared experiences, creating a network that encourages mutual growth and development.
Redefining Aging
Cheryl's story, alongside Evelyn's, underscores the transformative impact bodybuilding can have on individuals, regardless of age. Diagnosed with osteoporosis, Cheryl has demonstrated the power of strength training in not only managing but thriving despite medical challenges. Her journey redefines societal perceptions of aging, illustrating that it is never too late to embark on a path of personal development.
As the grandmother of seven and mother of five, Cheryl has become a beacon of inspiration to her family and beyond. Her achievements on the bodybuilding stage serve as a reminder that strength has no age, and with determination and perseverance, anyone can achieve their goals.